intuitive & functional movement . somatic practices . bodywork . breathwork . mindfulness

trauma-conscious care and prevention . pelvic health . womb wellness

herbal remedies . black birth traditions . community sharing

birth visions . birth art . rituals . blessing circles

natural pain coping . post-partum support

family centered . solution focused

science-based knowledge

calming vibes


the call

Movement & Embodiment Sessions

'We are being called, collectively and individually, to reconnect to the body and Earth, our innate wisdom and natural cycles.'

A series of sessions that include intuitive and personalised guidance, with focus on Pelvic Health and Womb Wellness.

We will begin and end each session with checking in and somatic practices to bring us into the present moment and inner landscape of the body and self with a feeling of safety.

We explore developmental movements to create a strong foundation of integrated core strength and resiliency in the tissues. Along with playful explorations of fluid motion, breath and myofacial unwinding. And an awareness of the body's sensations and signals to encourage movement from a place of trust and knowing.

One on One or small groups

Sliding scale available & exchange welcome

Online or in Bermuda

Book a FREE consultation

the descent

Birth Companionship

'Birth is a rite of passage that is both very individual and one that requires a caring and continuous support system on the journey through the unknown.'

This offering includes SMC Full Circle Doula Birth Companionship services for individual pregnant people and families preparing for birth and postpartum care based on the 20th Century Africian-American midwifery model of care, with focus on ensuring a healthy pregnancy and a positive birth outcome. This is for people who would like to empower themsleves with traditional wisdom and science-based knowledge to have a normal physiological birth and prepare for all the variabilities that may arise along the way.

pregnancy, labor & postpartum support

movement, massage, mindfulness

birth education, natural pain coping

birth vision, art inquiry, somatic practices

herbal remedies, nutrition

African American belly binding

rituals & traditions

Individual sessions or full circle package available

Sliding scale available & exchange welcome


Book a FREE consultation

the underworld

Community Healing Circle

'Womxn, especially Black and Brown womxn, have been born into and often live life in the underworld because of systems of oppression.'

This is a space for us to be together in safety, to bring light into the shadows and support each other in finding the wisdom in our wounds, reconnecting to the transformative and creative power of our wombs, decolonizing our Body and mind, and nourishing our Soul.

We will explore and share our wisdom through

movement & embodiment practices,

storytelling, poetry, singing, journaling,

ritual and self care.

Coming soon.


the return

an Online Journey

'Creating new life and a new world requires that we return to wholeness by acknowledging and integrating our darkness and light, and prepare our soil for planting new seeds.'

This is a safe and supportive space for people who have heard the call to reclaim the parts of themself that may have been left in the dark because of systems of oppression, and reconnect to their inner source of power. With the intention of conceiving a new life, a creative project, or even a new being, from a place of self compassion and wholeness.

With the help of our ancestors and community, we will...

rededicate ourselves to self love and care practices,

reconnect to the cleansing and healing power of our womb and the Earth,

become familiar with, and learn tools to reprogramme the patterns held in our nervous system,

restore range of motion and resiliency in our pelvis,

and inquire into our Heart and Soul,

to access the wisdom and tools that will help us journey from survival and oppression to a sense of being supported, whole, and in touch with our creative capacity.

three full moons

movement, meditation, breathwork,

ritual, herbal remedies,

art & writing inquiry,

community support, sharing circles,

guest speakers

and more...

coming soon.